6 Ways to Look Good and Feel Good: Inside and Out - Limited Fire

6 Ways to Look Good and Feel Good: Inside and Out

Limited Fire ·

Ways to Look Good and Feel Good Inside and Out

 It’s something everyone has experienced: when you feel physically and mentally well, you also feel good about your appearance. And when you feel good about your appearance, this can motivate you to keep on making healthy choices. So, you’re more likely to be energized, positive, and confident from day to day if you know what you can do to look great and feel great. This can also help if you’re going through a period of feeling anxious or down on yourself. If you’re ready to make a change, Limited Fire offers the following advice to help you look and feel your very best.

Get your energy levels up.

When you are feeling sluggish and unmotivated, everything feels like a chore, whether going to work or exercising or even taking care of basic hygiene. So, if you can boost your energy, you will feel better and more confident, while also being able to enjoy the things that enhance your physical wellness. You can boost energy by eating a healthy diet rich in protein and whole grains, rather than sugars and carbohydrates that break down quickly and leave you feeling tired. It’s also important to implement a daily exercise routine to keep your body moving. Try to get sunlight and fresh air whenever possible.

Stay hydrated.

One of the best ways to boost energy is to stay hydrated. The easiest way to do this is by always keeping a reusable water bottle in easy reach, and refilling it at least once a day. However, if drinking water all the time seems boring, consider other beverages that are great for hydration that might be tastier and more appealing, like coconut water, chia water, or herbal teas. Just be mindful about avoiding anything with added sugar.

Get a good night’s sleep.

It’s important to get a good night’s sleep whenever possible, for the sake of how you feel and your overall appearance. Sleeping well will help you avoid weight gain and keep your skin looking brighter and fresher. If you have difficulty sleeping, consider whether you are sabotaging your own rest by eating too much or drinking alcohol or caffeine right before bedtime – or having too much screen time. You can improve your sleep by doing things like getting enough exercise throughout the day, and sticking to a schedule.

Declutter your physical space.

A lot of people are naturally inclined to be neat and organized. And others are not. If you fall into the latter category, you may need to make a little more effort to keep your living and workspaces tidy. But doing so will be beneficial because humans just tend to think better and feel better when they are not surrounded by clutter. Also, if your home area is clutter-free, open and airy, it can become the positive retreat you need after a long day at work.

How to feel great about how you look.

It helps to have clothing you feel comfortable in that is also stylish and flattering. While clothing shopping can be frustrating for a variety of reasons, try to find a few outfits that you feel happy in, and add some accessories. You can curate your own unique look with accent pieces like a brightly colored scarf or striking jewelry. Most importantly, cultivate a wardrobe that fits your profession and where you want to see yourself. When you find a balance between looking great for you and looking great for work, the results can be striking. You may land a promotion or start to feel great confidence in regular business meetings.

Taking care of your skin.

Having a good skincare routine can help you feel happier about your appearance. And since skincare happens from the inside out and the outside in, it can also be part of your health regimen. Cutting down on sugar, getting a lot of water, and protecting your skin from the sun are all important. And in the era of mask-wearing, you may also want to have a method of dealing with “maskne” – that is, the acne that can develop due to friction and bacteria buildup under masks. Keep your mask clean, and minimize bacteria by using a therapeutic mouthwash. Keeping your face clean and well moisturized also will help.

Feeling confident in your body will help you stay motivated to make healthy choices and be your best self. When you feel like you’re living your best life, new doors open and a more positive outlook can take over.

 
Written by: Cheryl Conklin
Wellness Central
  
Image via Pixabay

 

 

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